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These 5 ab exercises are better than crunches.

Ab Workouts

Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other ab exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning.

So why are you still doing crunches?  Read more

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4 Body Changes From Eating Low Carb.

Low Carb Diet

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? 

It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. 

But is it true, or is it hype? And is it really worth giving up your carboholic ways?
Read more