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These 5 ab exercises are better than crunches.

Ab Workouts

Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other ab exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning.

So why are you still doing crunches?  Read more

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4 Body Changes From Eating Low Carb.

Low Carb Diet

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? 

It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. 

But is it true, or is it hype? And is it really worth giving up your carboholic ways?
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Is afterburn real?

aerobic exercise and after burn

You have probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours or more after the completion of your anaerobic or aerobic exercise. 

Sure that sounds amazing, but is it too good to be true? 
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Here’s why you’re not fit.

Get Fit weight loss

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. 

So why aren’t you living life in your ideal body? 
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A Case for The Burpee.

Burpee Exercises

Oh, the dreaded burpee.

We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favourite of fitness professionals across the globe?
Read more