Outdoors Training Health Benefits

Training outdoors has lots of benefits, but sometimes we forget about all the amazing health benefits that a consistent and challenging outdoor workout has to offer.

Here’s a list of 5 of the top reasons to exercise outdoors. Pull out this list and read it when you’re having one of those days when you don’t feel too motivated.

1. Makes You Happy
Exercise has been shown to stimulate brain chemicals that induce relaxation and happiness. When you’re having a bad day, lace up your shoes for an invigorating workout and feel happier.

2. Reduces Disease
Exercising outdoors has been proven to reduce the risk of pretty much every single health problem known to man, from stroke to heart disease to cancer and osteoporosis. Exercise is also a great defense against type 2 diabetes, one of the most widely growing diseases of our time.

3. Makes You Look Amazing
Exercise firms your muscles, improves your posture and even makes your skin glow. Looking amazing is a wonderful result of regular exercise. It’s very rewarding when the people in your life start to notice your transformation.

4. Help You Loss Fat
Exercising outdoors helps you burn fat and keep it off. If you want to have a leaner, healthier body, exercise is your answer.

5. Gives You Energy
Remember that feeling you experience after a great workout? You’re body is buzzing with energy, you’re less easily irritated and feel more peaceful.

Training outdoors gives you so many amazing physical and mental benefits, so why not start training outside instead?

We’re  here to help you meet your fitness and weight loss goals.

Call or email today to get started on a fitness program that will have you seeing results in no time.

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These 5 ab exercises are better than crunches.

Ab Workouts

Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other ab exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning.

So why are you still doing crunches?  Read more

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4 Body Changes From Eating Low Carb.

Low Carb Diet

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? 

It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. 

But is it true, or is it hype? And is it really worth giving up your carboholic ways?
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3 Essential Snacking Tips.

Healthy Snacks
A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day.

Unfortunately very few people do it right, resulting in frustrating weight gain. 
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Is afterburn real?

aerobic exercise and after burn

You have probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours or more after the completion of your anaerobic or aerobic exercise. 

Sure that sounds amazing, but is it too good to be true? 
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Here’s why you’re not fit.

Get Fit weight loss

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. 

So why aren’t you living life in your ideal body? 
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A Case for The Burpee.

Burpee Exercises

Oh, the dreaded burpee.

We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favourite of fitness professionals across the globe?
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